Shiatsu for stress & tension
How you may feel when you really need a break:
- Being more in your head than in your body
- Feeling constantly tired or restless
- Feeling angry, anxious or impatient
- Coping with insomnia or waking up frequently at night
- Experiencing headaches, tension in your neck, shoulders or back
What my clients observed after the treatment:
- Being in a state of deep relaxation
- Experiencing a new connection to their body
- Feeling calmer and more present
- Feeling more aligned with your inner needs
- Experiencing more flexibility and ease in the body
I feel very well looked after and incredibly comfortable during every treatment with Aleksandra. Thanks to her warm and approachable manner, she creates a feeling of connection and trust right from the initial conversation, which continues during the shiatsu massage
Common questions about Shiatsu
1.) How is Shiatsu different from massage?
Massage therapy works primarily on the physical body, with the focus to release tension in the muscles. Shiatsu looks at a person more holistically. For me this always involves mental health too. The session is performed traditionally on the floor. You are fully clothed and no oils are used.
2.) Can I use Shiatsu for my specific condition?
Should you have any doubts if Shiatsu is good for you, feel free to get in touch with me. Please be aware that Shiatsu is not a replacement for medical treatment or psychotherapy. It is a wonderful addition to conventional medicine, that takes into consideration the overall wellbeing, including mental and emotional health.
3.) How many sessions are recommended?
This will depend on your individual needs. Based on the feedback from my clients and my own observation, I’m working in a series of 3 sessions, that take place every 2-4 weeks. There are great benefits in regular sessions, as your body will find it’s own balance and gradually relax deeper and deeper.
4.) What should I wear during a Shiatsu session?
It’s best to wear loose and comfortable clothes. Leggings or yoga pants are great, also a long sleeve-shirt and socks. You can bring your clothes with you and change when you arrive at the practice.
Every touch feels very good and gives my body relaxation and new impulses at the same time. I always leave Aleksandra's practice with a sense of inner satisfaction and a feeling of connection with the whole and take away a little realization about myself
-Sarah-
I’d love to hear from you
You can book an appointment directly via the “Book Shiatsu” link. If something comes up, you can rebook or cancel your appointment up to 24 hours in advance.
If you have any questions, please send me an email. I usually reply within 24 hours.
- Naturheilpraxis, Greifenhagener Str. 49, 10437 Berlin
- 0176 56890556
- post@aleksandra-hoffmann.de
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